Channel: Kseniia Kulek

Category: Sports

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Description: Today 10 min arms workout at home, no equipment needed. This push-up challenge workout will tone your chest, shoulders, triceps, biceps, and back. Follow along to this super effective arms workout to tone that upper body. ⭐ WARM UP before youtu.be/9wKxANen41E ⭐ COOL DOWN after youtu.be/fMUTM4cEDdc 0:00 INTRO 0:10 wall push-ups 1:14 floor tricep dips 2:17 wall tricep push-up 3:21 push-up with arm raise 4:24 wall pushups for biceps 5:29 push-up with leg raise 6:31 one-arm wall push-up 7:35 push-ups 8:38 tricep push-up MOD 9:42 tricep push-up Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- ♥︎ TABATA youtu.be/kvVOkatAis4Full Body TABATA Workout ♡ BRUTAL HIIT workout (1) youtu.be/s9IWWkcFAe8 ♥︎ BRUTAL HIIT workout (2) youtu.be/GjgyS4Q62Dg ♡ FULL BODY WORKOUT youtu.be/F7eY6tFj5Aw ♥︎ PERFECT BUM WORKOUT youtu.be/n56tc8J2_jY ♡ 10 MIN THIGHS BURNING youtu.be/UjlczMnyW_I ♥︎ Belly FAT BURNER youtu.be/_AIkq9djVOE ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #armsworkout #tonedarms #kseniiakulek